Mindful Meditation Session

Service Description

Virtual session that lasts 45-60min. Group or in person sessions can be accommodated by request. In this session you will learn about Mindful Meditation and several techniques you can use in your day to day life. *Mindful Meditation improves overall well-being* Can improve physical health; Lower Blood Pressure Pain Management Improved Sleep Quality Boosted Immune System Can improve mental health; Stress and Anxiety Reduction Improved Emotional Regulation Reduced Depression Symptoms Enhanced Self-Awareness Improved Focus and Attention Enhanced Memory Increased Compassion and Empathy Can help break the cycle of negative thinking, reduce rumination. 

 Mindful Meditation has been studied in clinical trials ranging from heart disease, substance abuse, eating disorders, anxiety, depression, obsessive-compulsive disorder, PTSD, IBS, diabetes, asthma, fibromyalgia etc.