Adult Meditation or Stress Management

Service Description

Meditation instruction provides personalized guidance in mindfulness-based and attention-training practices tailored to your goals, experience level, and current stress load. Sessions focus on teaching practical techniques—such as breath-based meditation, body awareness, and cognitive attention skills—that support emotional regulation, stress reduction, and mental clarity. Working one-on-one or in a small group allows for individualized pacing, feedback, and adaptation, helping you develop a sustainable practice that fits your daily life. Over time, this type of instruction can support greater self-awareness, improved stress resilience, and a steadier response to life’s demands. Small groups of up to 5 people can be accommodated.